Fitness Goals for Betty Gilgoff for the 2004/2005 school year.

Goals: To certify as an open water scuba diver. To dive at least four times apart from my scuba course. To ski at least four times during this winter season. To walk regularly for exercise. To ride my bike to school at least once per week while school is in session in 2005. Learning Activities/Strategies: Buy an Edge card for Whistler. Plan ski days with my children. Promise to take them! Take Scuba lessons through Trans. Sign up for Dives through UBC Aquasoc. Convince my friend to take diving and to go to Mexico to dive with me. Walk with Robert at least once each weekend. (Twice is better.) Take a lunch break once per week to walk with Judith. Choose a day in the week to cycle regardless of weather. Stick to it. Tell people I'm going to do it. Participate in REC at Trans once per week. Book meetings other times. Keep doing situps and weights at night if I am watching T.V. Diving in Mexico Demonstration/Documentation: PADI dive certification Photos Health and well being!!! Visa bills :-)